“(…) The key to reaching your goals anyway is, to keep going, not give up, and to make it a habit, something you have to have in your life. Fitness and weightlifting are a huge part of my life now. It shaped and improved my mindset in so many ways and I will never again want to miss it.

Very often when talking to my coach during sessions we talked about my “gym mindset”. If I can apply this to anything else, for example, writing, I know I will be unstoppable. (…)”

“(…) way too often we are stuck in this victim mentality that everything has happened to us and we can’t get out, we exhausted our options and there is nothing else we can do except for accepting it and push through, even if it costs us our mental, physical and spiritual health.

But we do need to understand this hard yet beautiful truth, that it is still down to us. (…)”

“Sometimes I need to remind myself of how many leaps and risks I have taken.More often than not it is others who are like:

“Damn you really did that? That’s amazing”

I used to just brush it off because it didn’t seem as big of a deal to me. But now I am realising and learning how proud I can be of myself for doing it.

For following my intuition, believing in myself, and trailblazing my own path on this planet. (…)”

“(…) In short, go your own path by following your heart and be grateful for being able to do so.

Reminder at this point that more often than not, the only thing keeping us from doing this is our own limiting beliefs. (…)”

“(…) Not only did I go through the official training and certification program with one of the best coaching training institutes (Co-Active Training Institute ) but I also bring lifelong experiences of out-of-the-box thinking and being to the table. (…)
With me as your coach you get to level up and reach your goals in a fun and light way. And if it gets tough, you have me by your side, always. (…)”

“I turned 30 today, so here are 30 lessons I learned through life

1. Have the courage to go your own pat

2. Be loyal and patient, but also have boundaries

3. Love yourself first

(…)”

“(…) There is only one relationship we ever have from the moment we are born until we die, and it is the one with ourselves.

So, learning to be happy with who and how we are is crucial for our experience on this planet. Plus, if we truly learn to love and trust ourselves we can give and share equal love and trust to others. (…)”

“(…) Emotions play a huge part in our day-to-day life, they make us who we are, and excluding them from how we work, does not make sense. Again, let’s bring back the human into the equation when it comes to work, and let’s acknowledge that we are not robots (…)”

“(…) Retrain your brain, to more positivity and better wellbeing. Because you too are allowed to live a happy life, full of love for yourself and in balance and less stress. (…)

“(…) You have full ownership rights of how you spend the years given to you. In the end, you want to look back onto a life you wanted to live. Free from expectations of others, independent and happy. You have the right and power to choose who you want to spend your life with. (…)”

“(…) Not only is meditation a great tool to calm down and have a moment of peace, it also brings you back into the present moment. Way too often are we caught up in braining about past events that might have disturbed us or we are worrying about future and what might happen. If we do that, we neglect the only time that actually has an impact on us and is relevant: the present moment. (…)”

“(…) This is where we touch on manifestation as well. Choosing to focus on the good things will attract more good things into your life. Showing gratitude for them intensifies the energy you are sending out and accelerates the manifestation process. Gratitude creates good feelings and as we know feelings are the highway to manifesting all the dreams of yours! (…)”