“Having worked with many clients from different backgrounds, cultures, with challenges and goals, and dreams, there seems to be a common aspect around something that is almost like a fear of commitment.

And I am not talking about any commitment like work or family, no, I am talking about committing to oneself. (…)”

“To be brutally honest, there is no black and white.

You don't have either a fixed mindset or a growth mindset. You most likely have a mix of the two and maybe some stronger tendencies to one or the other.

Phew!

Now that this is clarified, let's look at those possible fixed mindset tendencies that you might have as well as how to solve them: (…)”

“If you're grappling with low confidence and wrestling with self-doubt, This post right here might help you to start understanding the “why” behind those doubting thoughts and feelings. Core memories – those deeply impactful moments that have shaped your life are the heart of who you are – They may be positive, like a first kiss, or negative, like the loss of a loved one. Core memories are the building blocks of your identity, your sense of self, and how you interact with the world. Whether they're moments of triumph or challenges, they hold the key to unlocking your true potential.

But how can you use that to your advantage? Let’s look at it! (…)”

“(…) I get you, navigating in this fast-paced world can be tricky, and on top of that finding that sweet spot of life-work balance, growing your mindset, and staying true to yourself (…). You want to do it all, and all of it well. It can all feel like an uphill climb already, but imagine you add to that beating yourself up because you can’t stick to that new self-care routine, or shaming yourself for eating that triple chocolate cookie and then punishing yourself with an extra walk on the treadmill. Because you are already down, you shout at your friend and then sink into your sofa wondering why everything has to be so hard, why can’t you just get a grip on things? (…)”

“In life, the need to let go arises from the importance of personal growth, emotional well-being, and embracing one's true self. Yet, many individuals find themselves stuck, unable to break free from the grip of past experiences, limiting beliefs, and negative relationships. Let's explore why letting go is vital and how it can impact your ability to be yourself.

Letting go is crucial because it allows you to shed the weight of the past and create space for new possibilities (…)”

“Are you ready to unlock the incredible potential within yourself? It's time to embark on a transformative journey of self-discovery, and the key lies in the art of letting go. By releasing what no longer serves you, you can tap into the true essence of your being and embrace your best self. Let's explore the five key points that highlight why letting go is crucial for your personal growth, self-confidence, and overall happiness (…)”

“Some of you are wondering: “Josi, why do you talk so often about mindfulness, meditation, etc, what’s that got to do with mindset and self-leadership, it’s so woo-woo?”

Where should I even start with the reason why, there are so many! But let’s point out my personal top 5 reasons based on the benefits I see including mindfulness in the work with my clients.

First things first though, working on your mindset requires looking WITHIN, aka self-awareness. Because 1. you can’t shift what you don’t know about and 2. it always starts with your thoughts. So the more aware you are, the better you can work on and shift your mindset. Yes, that includes shifting from a fixed mindset to a growth mindset too! (…)”

“In a world that demands constant adaptation and innovation, you have the power to become a self-led trailblazer—a visionary who carves their own path, defies norms, and leaves a lasting impact. What sets you apart is not just your ambition but also the mindset shifts that empower you to navigate uncharted territories with confidence and resilience. Let’s explore the seven essential mindset shifts that self-led trailblazers embody, unveiling the key principles that will enable you to thrive in uncertainty and achieve remarkable success (…)”

“In the dynamic realm of (self)leadership, authenticity reigns supreme as a catalyst for your success. It goes beyond a mere buzzword, empowering you as a senior leader, or someone aspiring to be a leader in your career and life, to inspire trust, forge meaningful connections, and drive exceptional results.

Let’s delve into the profound importance of authenticity in (self)leadership and explore how it can revolutionise you as an individual, your teams, and your organisation (…)”

Unlock Your Authentic Leadership Potential with Self-Discovery 101! As a Mindset and Self-Leadership Coach, I've learned valuable lessons in personal growth. Now, I want to share those insights with senior leaders and trailblazers. Join the course to kickstart your journey, gain access to transformative tools, and embrace your authentic leadership (…)

“(…) How are we all getting on with those New Year’s resolutions about new habits we wanted to build, stick to, pick up again, or stop?

If you stuck to most of them and made them your new reality, niiiiice job! Feel free to share your secrets as to what helped you on this journey in the comments below so others can benefit too!

If you struggled a little bit, first up, that’s ok, and normal, it happens to the best of us (me included!). Even though I am writing every day, I have not been that consistent in writing specifically on my book, so I can count this as “did not stick to it”.

But let’s take a closer look at 1. WHY it is that we are not sticking to our habits and 2. what we can do starting from today to stick to it. (…)”

In today's fast-paced world, striking a balance between our personal and professional lives has become increasingly challenging. Juggling multiple responsibilities and endless to-do lists can leave us feeling overwhelmed and stressed. However, finding a harmonious life-work balance is essential for our well-being and overall success. In this article, we will explore ten practical strategies that can help you structure your week, prioritize self-care, and achieve greater equilibrium.

From setting clear boundaries and effective time management to embracing self-care and learning to say no, these strategies will empower you to create a sustainable balance between personal and professional commitments. By implementing these techniques, you can reduce stress, boost productivity, and enhance your overall quality of life.