“In the hustle and bustle of our daily lives, taking a moment to pause, reflect, and plan ahead can be a game-changer. As a Coach, I understand the pivotal role this practice plays in steering your life towards success. In fact, I regularly take time to go inwards and journal on some questions to gain clarity, vision, and inspiration for my next steps to take.

Let's dive into the tangible benefits and some practical tips on how to make reflection a meaningful part of your routine (…)”

“Are you often second-guessing yourself?

Do you compare yourself to others and get sidetracked or feel overwhelmed because they seem to have it all sorted out?

Do you get frustrated because you do everything you should do but still don't see any results?

The truth is, you're not necessarily lacking skills or capabilities, but self-belief.

❗ This is the number one struggle I notice with leaders and business owners.

And this can massively impact your professional life (…)”

“As if it couldn't get any worse - now gaslighting employees out of the company as a response to quiet-quitting is making its way into the news headlines.

2020 has been the year where many people readjusted their lives, and questioned whether they truly wanted to spend it the way they do - with the main focus on their work. What followed were mass resignations, heated discussions, and changes in the ways of working (hello hybrid role) and people starting their own businesses (…)”

“As we journey through the year, it's not uncommon to find ourselves wrestling with the grand resolutions we set at the beginning. Life gets busy, challenges arise, and suddenly, that initial enthusiasm begins to wane. If you're feeling a bit stuck, fret not – it happens to the best of us. Let's get you back on track with three quick and practical action tips…”

“To give your reading list I curated a list of empowering and insightful books that promise to ignite your curiosity, fuel your personal growth, and inspire positive change. 📚💡 Whether you're seeking guidance on creativity, mindfulness, habits, leadership, or self-discovery, these carefully selected titles offer a wealth of wisdom from esteemed authors (…)”

“Imposter Syndrome can be described as the fear of being called out as a fraud, as those who have it struggle to own their successes and believe they are actually good at what they do. It’s a form of self-doubt that can even cause anxiety, and depression and lead to burnout. Imposter Syndrome is a collection of different behaviour patterns that include perfectionism (setting unattainable standards and never feeling capable enough), heroism (need to be the best) and fear of failure (feeling shame and guilt if they cannot meet expectations)…”

“Boundaries are not a new topic, yet I still see people make the same mistakes over and over again when it comes to setting them. Not only that but there is also a common misconception that having strong boundaries is being “b!tchy”, “bossy”, “distant” or (insert any misconception you have about boundaries). However, their purpose is simply to protect your happiness, peace of mind, and energy. Boundaries are also highly individual as they are based on your very own values and perspectives. What is a boundary to you, may not be for someone else. Yet, not setting them can come at a high cost (…)”

“As some of you may know, I have actually started my first book roughly two years ago. But I couldn't stick to my writing practice, then life took over and whilst the thought of it was still lingering in the back of my mind, I just couldn't get myself to keep on writing more. I tried to get back into it with a 30-day challenge, with no success.

So I took a step back again and asked myself, what worked (barely anything), what didn't (almost everything), and what do I actually enjoy writing about?(…)”

“What is even more fascinating is that not all bosses are true leaders. Many are stuck in the “this is how things always have been done” mentality, and don’t keep their promises to themselves, or show their real authentic self. Many don’t even know that these are essential leadership qualities! And more importantly, these things don’t only apply to leaders, but everyone! Whether you are a manager, biz owner, employee, or side hustler - getting these skills down is crucial on your roadway to success and makes you a true leader of your life!

These 3 key leadership skills (or any leadership skills really_) are life skills, so let’s nail them ok? Ok! (…)”

“Self-care is something that gets way too easily forgotten or ignored. We are always too busy to pause for a moment and do something to refuel our body and mind. We might get caught up taking care of others only, whilst neglecting our own needs. And yes, even though I am a strong believer of for example “the body achieves what the mind believes”, it is crucial to honour the body you have.

It is crucial to honour yourself, appreciate yourself and to take care of yourself (…)”

“First things first: You are not weak for speaking about what you are experiencing. Vulnerability is one if not the greatest strength there is and is a key driver in changing outdated systems in society (which btw is at least half of the reason more women than men are affected by Imposter Syndrome!).

So by sharing and speaking up you automatically are a driver for change and that’s admirable.

Here are my expert tips on overcoming Imposter Syndrome (…)”

“This might sound contradictory but hear me out. Having a coach is absolutely wonderful, it has helped me discover many many blindspots and accelerate on my journey as business owner and coach.

But it is equally as important to also never forget that you yourself are capable. You are not totally lost or helpless without a coach or when your coach may not be available right now.

If things done go as planned, what will you do? (…)”